Are you a serial dieter?
Have you been on and off diets for most of your life?
Do you struggle to lose weight and then fail to keep it off?
Are you lacking motivation, accountability, and consistency?
Do you want to end the emotional eating, toxic guilt, and negative self-talk?
Would you like to learn how to attain and maintain a healthy weight for life?
If you answered "Yes!" to the questions above, then you are what I’ve termed a serial dieter. Serial dieters are people who have been on and off diets for year’s even decades, and still cannot maintain a healthy weight and lifestyle. Also, for serial dieters food, cooking, and eating feels nothing at all like a source of pleasure, instead it’s a source of complex decisions and emotions that cause confusion, anxiety, dread, and self doubt. The good news is that by implementing my unique and comprehensive Healthy Lifestyle System you can learn how to finally end the yo-yoing weight, enjoy food again, and live healthy for the rest of your life.
Breaking the serial dieting cycle is not easy; it took me over ten years to break free. I didn’t achieve long term results until I got support while engaging in physical activities I truly enjoyed and addressing my self sabotaging behavior. The results were not only physical as I eventually transformed my life and career to a healthier, happier one. Now my passion and mission is helping others reach their healthy lifestyle goals by helping them avoid wasted time and effort with fad diets and quick fixes while also saving precious time and money. Are you ready to stop your serial dieting and begin your healthy lifestyle journey? Don’t let another week, year, or even decade go by being overweight, unhealthy, and unhappy.
Take action! Contact me today and lets discuss if and how I can help you end your serial dieting cycle.
TESTIMONIALS
"I don’t have the time or imagination to plan and prepare the delicious, healthy and diverse meals that Maripili prepares for me in my home. I never know what to expect when opening the lid to a pot or container, but I am always deliciously surprised and satisfied. I also train with Maripili. She is an amazing, knowledge and motivating personal trainer. Her energy and support always help me get through that last set".
Ingrid Then, R.N
Jersey City, NJ
"Maripili’s approach to health and nutrition is holistic, practical and a perfect fit for my busy lifestyle. She opened up a new flavor-filled world of nutritious meals to me. She also encourages creativity in meal preparation without needing to spend hours in the kitchen. Preparing healthy meals is now habitual for me and part of my everyday lifestyle".
L.M.
Brooklyn, NY
"Since working with Maripili I've been able to implement changes that have improved my mood, my health and overall well-being.I have keep the weight off for 6 months, longest time EVER".
F. Connelly
Montclair, NJ
"It was the knowledge and helpful information provided in my sessions (health counseling and personal training) that helped me make the healthy changes I had wanted for so long, but didn't know how to make. This experience is invaluable!"
J. Vega
Brooklyn, NY
"I was tired of my boring daily diet, which played a huge part in my low energy and altering moods, and wanted to learn how to eat and be healthier. By learning the basics about healthy eating and cooking I am able to make much better food choices everyday, in every situation..and even fend for myself in the kitchen."
P. Walsh
NYC
Have you been on and off diets for most of your life?
Do you struggle to lose weight and then fail to keep it off?
Are you lacking motivation, accountability, and consistency?
Do you want to end the emotional eating, toxic guilt, and negative self-talk?
Would you like to learn how to attain and maintain a healthy weight for life?
If you answered "Yes!" to the questions above, then you are what I’ve termed a serial dieter. Serial dieters are people who have been on and off diets for year’s even decades, and still cannot maintain a healthy weight and lifestyle. Also, for serial dieters food, cooking, and eating feels nothing at all like a source of pleasure, instead it’s a source of complex decisions and emotions that cause confusion, anxiety, dread, and self doubt. The good news is that by implementing my unique and comprehensive Healthy Lifestyle System you can learn how to finally end the yo-yoing weight, enjoy food again, and live healthy for the rest of your life.
Breaking the serial dieting cycle is not easy; it took me over ten years to break free. I didn’t achieve long term results until I got support while engaging in physical activities I truly enjoyed and addressing my self sabotaging behavior. The results were not only physical as I eventually transformed my life and career to a healthier, happier one. Now my passion and mission is helping others reach their healthy lifestyle goals by helping them avoid wasted time and effort with fad diets and quick fixes while also saving precious time and money. Are you ready to stop your serial dieting and begin your healthy lifestyle journey? Don’t let another week, year, or even decade go by being overweight, unhealthy, and unhappy.
Take action! Contact me today and lets discuss if and how I can help you end your serial dieting cycle.
TESTIMONIALS
"I don’t have the time or imagination to plan and prepare the delicious, healthy and diverse meals that Maripili prepares for me in my home. I never know what to expect when opening the lid to a pot or container, but I am always deliciously surprised and satisfied. I also train with Maripili. She is an amazing, knowledge and motivating personal trainer. Her energy and support always help me get through that last set".
Ingrid Then, R.N
Jersey City, NJ
"Maripili’s approach to health and nutrition is holistic, practical and a perfect fit for my busy lifestyle. She opened up a new flavor-filled world of nutritious meals to me. She also encourages creativity in meal preparation without needing to spend hours in the kitchen. Preparing healthy meals is now habitual for me and part of my everyday lifestyle".
L.M.
Brooklyn, NY
"Since working with Maripili I've been able to implement changes that have improved my mood, my health and overall well-being.I have keep the weight off for 6 months, longest time EVER".
F. Connelly
Montclair, NJ
"It was the knowledge and helpful information provided in my sessions (health counseling and personal training) that helped me make the healthy changes I had wanted for so long, but didn't know how to make. This experience is invaluable!"
J. Vega
Brooklyn, NY
"I was tired of my boring daily diet, which played a huge part in my low energy and altering moods, and wanted to learn how to eat and be healthier. By learning the basics about healthy eating and cooking I am able to make much better food choices everyday, in every situation..and even fend for myself in the kitchen."
P. Walsh
NYC
